Health Calculators
Explore our tools for personalized health insights, including calorie, BMI, and vitamin deficiency calculators.
Try our Wellness Tools
Explore our calculators for personalized health insights and dietary recommendations tailored for you.
Calculate your daily calorie needs and basal metabolic rate for effective weight management.
Online BMI Calculator
Determine your body mass index to assess your weight status and health risks.
Find the best diet plan tailored to your unique health goals and preferences.
Check if you are at risk of vitamin deficit with our Calculator
Get understanding of the role of essential vitamins and minerals in your health
Get a quick overview of how many calories you burn and consume each day, based on your lifestyle and diet type.
Understand Your Body Better with the Vitamin Deficiency Calculator
Feeling tired, foggy, or low on energy? Not sure if your diet gives you everything your body needs?
The Vitamin Deficiency Calculator is a smart, user-friendly tool designed to help you identify possible gaps in your nutrition — before they impact your health.
What Is This Calculator For?
This interactive tool asks a few simple questions about your:
Diet (e.g., vegetarian, vegan, low produce intake)
Lifestyle (e.g., sun exposure, coastal living)
Common symptoms (fatigue, brittle nails, mood swings)
Based on your responses, the calculator highlights vitamins and minerals you might be at risk of lacking—such as Vitamin D, Iron, B12, or Omega-3s—and provides direct links to science-based sources for further reading.
Why It Matters
Vitamins and minerals are crucial to everything from energy production and immune defense to skin, brain, and heart health. A deficiency may go unnoticed for months, but over time, it can affect your:
Mood and mental clarity
Physical performance
Skin, nails, and hair
Long-term wellness
By identifying potential risks early, you can make informed decisions about what to adjust in your diet—or whether to speak with a healthcare provider.
⚠️ Disclaimer
This tool is for informational and educational purposes only.
It is not a medical device and does not diagnose or treat any condition.
If you experience serious or persistent symptoms, please consult a licensed doctor or nutritionist for personalized advice and diagnostic testing.
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